Higher doses of health

It turns out that you need less time to keep fit than has been thought; in fact, these students were notable for “similar improvements in muscle health and performance induced by two such diverse training strategies” as 30 seconds of exercise every 4 minutes (2.5 hours a fortnight) vs 90-120 minutes a day (10.5 hours per fortnight).

The researchers concluded that “short bursts of intense exercise may be an effective option for individuals who cite ‘lack of time’ as a major impediment to fitness”.

The basic idea is short, vigorous exercises with rest periods in between.

The article links to others, for example, on how hiking can cure depression & more vigorous exercise can help a person to heal faster.

Comments

Major said…

The strategy was 4-6 cycles of 30 seconds exercise plus 4 minutes recovery per day not 30 seconds exercise every 4 minutes (which would make you a very serious gym junkie at roughly 168 hours a fortnight).

22 September, 2006 12:29

Leon RJ Brooks said…

Uyup, sorry. Thanks, Major, for reading that and correcting it.

22 September, 2006 16:27

Major said…

You are slipping Leon! You didn't spot my deliberate error! The actual number is 42 hours per fortnight (still a pretty impressive gym junkie 8-)

22 September, 2006 22:56

Leon RJ Brooks said…

Well, OK, thanks for reading it and twice correcting it. (-:

24 September, 2006 07:59

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Plantagenet Penguinista

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