In the last couple of weeks, sticking to a weight-loss programme has become suddenly hard, when it wasn’t beforehand.
I put it down to the instant elimination of certain psych benefits plus some resulting psych damage.
Either way, the result has been a rapid 6kg “bounce” in weight.
About the only tool I have left is stubborn determination. That, at least, has had copious exercise in the face of miscellaneous shocks, lies (yes, that includes some major lies-of-omission), betrayals & complete stonewalling.