Since LSA is a part of my daily ritual now, I’m afraid that this will be inordinately healthy porridge. If your diet is total junk, you may be surprised — nay, alarmed — at how effectively one dose of this tasty stuff speeds things along.
Take one ThermoMix.
Tip in one tablespoon full of almonds, two of sunflower seeds and three of linseed. This is probably an overdose and could readily be halved, but I like the taste.
Tip in “some” of your usual dose of porridge, maybe a few tablespoons full, to provide enough bulk for the blades to engage the other ingredients solidly.
Crank the “whizzer” around to full for about 30 seconds or however long it takes to reduce the almonds to powder. These gadgets are great, and will effortlessly smash up ice or brazil nuts just as readily.
Optionally whack a small handful of chinese dates to add texture and a fruity taste.
Tip in the rest of the porridge and your usual amount of water in.
Whizz all for literally a few seconds to mix thoroughly.
Set the timer for 7 minutes (slight overkill, but I prefer the toasty taste) the temperature to 100, and the whizzer to the “spoon” symbol.
Your ThermoMix will summon you when it’s all yum, er, done.