...and nor is it what you might call a professional velocity, but with a moderate favourable hill and a slight (~10km/h) headwind I got the FOSTFLG Beastie up to 52.0km/h today. Because of the headwind it felt nearly supersonic, but we all know how well subjectivity and impartiality get along.
The ongoing effort of cycling has unquestionably opened up my lungs a lot, as well as upping my basic endurance and strength. I’m idly wondering what exercise to complement it with. Something that involves using my arms a lot. Swimming? Squash?