Type 2 Diabetes? Go veggo!

It appears that Vegan input beats anti-Diabetes standards, at least in the USA.

Vegan is pretty straightforward to do, too: reject anything animal (milk, eggs, and of course anything like meat or animal fat) and get it as close to raw as possible. Mountains of strawberries, mangoes and so on — ooh! sentence me! faster! — which it seems reduces all manner of odd symptoms from additives acting like weird diseases [sorry, I dropped that link].

Comments

Leon RJ Brooks said…

I feel impelled to mention that Vegan is also kind of mixed on the fitness front: the food is much better all around in terms of weight, poisons & fat — but the absence of pursuit does reduce the inherent exercise in chasing something like cows, sheep or fish.

01 August, 2006 09:39

new life for an old (FTX) PSU, improved life for one human

the LEDs on this 5m strip happen to emit light centred on a red that does unexpectedly helpful things to (and surprisingly deeply within) a human routinely exposed to it. it has been soldered to a Molex connector, plugged into a TFX power supply from a (retired: the MoBo is cactus) Small Form Factor PC, the assorted PSU connectors (and loose end from the strip) have been taped over. the LED strip cost $10.24 including postage, the rest cost $0, the PSU is running at 12½% of capacity, consumes less power than a laptop plug-pack despite running a fan. trial runs begin today.

every-application-is-part-of-a-toolkit at work

I have a LibreOffice Impress slideshow that I wish to turn into a narrated video. 1. export the slideshow as PNG images (if that is partially broken — as at now — at higher resolutions, Export Directly as PDF then use ‘pdftoppm’ (from the poppler-utils package) to do the same). 2. write a small C program (63 lines including comments) to display those images one at a time, writing a config file entry for Imagination (default transition: ‘cross fade’) based on when the image-viewer application (‘display,’ from the GraphicsMagick suite) is closed on each one; run that, read each image aloud, then close each image in turn. 3. run ‘Imagination’ over the config file to produce a silent MP4 video with the correct timings. 4. run ‘Audacity’ to record speech while using ‘SMPlayer’ to display the silent video, then export that recording as a WAV file. 4a. optionally, use ‘TiMIDIty’ to convert a non-copyright-encumbered MIDI tune to WAV, then import that and blend it with the speech (as a quiet b...

boundaries

pushing the actual boundaries of the physical (not extremes, the boundaries themselves) can often remove barriers not otherwise perceived. one can then often resolve an issue itself, rather than merely stonewalling at the physical consequences of the issue.

Plantagenet Penguinista

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